I just had the most amazing week! I got to train with Todd Burnell at the Houstonian Lite Health Club in Houston. Todd is an MMA fighter and a truly fantastic trainer. The sessions were super challenging and I learned a lot of new techniques from him. He utilizes weight lifting and plyometrics along with cardio which added up to real results. If you are ever in the Houston area, please look him up. The gym web site is www.houstonianlite.com. Also, I took a kick-ass spin class from Hardy. I highly suggest it! Thanks to Todd, Hardy and Vaughn for everything.
In addition to the great gym experience, I was invited to bring a few cast members to tour Beyonce’s House of Dereon. Amazing! I toured the offices of World Music Entertainment and got to hold several of her Grammys. I will post pictures soon. We toured the House of Dereon and the recording studios where all the Beyonce magic happens. Currently, there is a new girl group from the UK recording in the studio. They are called From Above and we had a great time together. I invited them to the show and they came to the final performance. After the show, they invited Haneefah Wood and I back to the studio for their nighttime recording session. The experience of sitting in a studio when music is being made is an awesome feeling. The girls are super talented and fun. They were recording some harmonies for their new tune, “Go, Mary Go”, and asked Haneefah to jump in. She belted a few high notes for their track. Like I said…AMAZING! Thanks to Lin, Chasity, Syence and From Above!
